Seattle Seahawks
2026 Projections
Total Yards
6,066
Total TDs
43.5
Pass SOS
11
1 = easiest
Rush SOS
12
1 = easiest
Team PPR
1403.3
Projected Schedule
Projected record: 9.2–7.8 (expected wins) · each score = offense's projected rate × opposing defense (DvP + any admin defense adjustment) × home/road.
| Wk | Opponent | Proj Score | Win % | Lean |
|---|---|---|---|---|
| 1 | vs NE | 20.1–20.3 | 50% | L |
| 2 | @ ARI | 24.6–17.0 | 71% | W |
| 3 | @ WAS | 26.1–21.6 | 63% | W |
| 4 | vs LAC | 18.6–21.0 | 43% | L |
| 5 | vs SF | 24.5–23.3 | 53% | W |
| 6 | @ DEN | 19.6–20.7 | 47% | L |
| 7 | vs KC | 19.8–21.9 | 44% | L |
| 8 | vs CHI | 23.3–19.4 | 61% | W |
| 9 | vs ARI | 25.6–16.4 | 75% | W |
| 10 | @ LV | 20.0–18.1 | 55% | W |
| 12 | @ SF | 23.5–24.2 | 48% | L |
| 13 | vs DAL | 25.9–23.4 | 57% | W |
| 14 | vs NYG | 24.0–21.2 | 58% | W |
| 15 | @ PHI | 19.6–21.5 | 44% | L |
| 16 | vs LAR | 19.7–21.7 | 44% | L |
| 17 | @ CAR | 21.7–17.3 | 63% | W |
| 18 | @ LAR | 19.0–22.6 | 39% | L |
Passing
| Player | Att | Comp | Yds | Comp % | TD | INT |
|---|---|---|---|---|---|---|
| Sam Darnold | 502 | 331 | 3,976 | 65.8% | 25 | 13 |
Rushing
| Player | Att | Yds | Y/A | TD |
|---|---|---|---|---|
| Jadarian Price | 199 | 915 | 4.60 | 8 |
| Zach Charbonnet | 179 | 772 | 4.30 | 7 |
| Emanuel Wilson | 29 | 116 | 4.00 | 1 |
| Sam Darnold | 29 | 87 | 3.00 | 1 |
| Kenny McIntosh | 19 | 81 | 4.20 | 1 |
| Velus Jones Jr. | 15 | 61 | 4.20 | 1 |
| Brady Russell | 9 | 37 | 4.00 | 0 |
| Robbie Ouzts | 5 | 21 | 4.00 | 0 |
Receiving
| Player | Tgt | Rec | Yds | Y/C | TD |
|---|---|---|---|---|---|
| Jaxon Smith-Njigba | 166 | 111 | 1,532 | 13.80 | 8 |
| Rashid Shaheed | 60 | 36 | 604 | 17.00 | 3 |
| Cooper Kupp | 75 | 51 | 589 | 11.50 | 4 |
| Zach Charbonnet | 30 | 24 | 181 | 7.50 | 2 |
| Tory Horton | 23 | 14 | 147 | 10.50 | 1 |
| Aj Barner | 18 | 13 | 139 | 11.00 | 1 |
| Jake Bobo | 20 | 12 | 127 | 10.50 | 1 |
| Emmanuel Henderson Jr. | 19 | 12 | 122 | 10.50 | 1 |
| Ricky White III | 13 | 8 | 79 | 10.50 | 1 |
| Cody White | 15 | 7 | 76 | 10.50 | 1 |
| Montorie Foster Jr. | 12 | 7 | 71 | 10.50 | 1 |
| Jadarian Price | 13 | 10 | 65 | 6.50 | 1 |
| Eric Saubert | 5 | 4 | 32 | 9.00 | 0 |
| Emanuel Wilson | 5 | 4 | 24 | 6.50 | 0 |
| Kenny McIntosh | 4 | 3 | 18 | 6.50 | 0 |
| Velus Jones Jr. | 3 | 2 | 15 | 6.50 | 0 |
| Robbie Ouzts | 3 | 2 | 12 | 6.50 | 0 |
| Brady Russell | 2 | 2 | 11 | 6.50 | 0 |