Seattle Seahawks

2026 Projections

Total Yards

6,175

Total TDs

43.9

Pass SOS

11

1 = easiest

Rush SOS

12

1 = easiest

Team PPR

1431.6

Projected Schedule

Projected record: 10.6–6.4 (expected wins) · each score = offense's projected rate × opposing defense (DvP + any admin defense adjustment) × home/road.

Wk	Opponent	Proj Score	Win %	Lean
1	vs NE	22.1–18.8	60%	W
2	@ ARI	26.3–15.7	78%	W
3	@ WAS	26.4–16.9	76%	W
4	vs LAC	19.8–18.0	55%	W
5	vs SF	23.3–19.6	61%	W
6	@ DEN	21.1–18.1	59%	W
7	vs KC	20.3–18.7	55%	W
8	vs CHI	22.5–19.5	59%	W
9	vs ARI	27.3–15.1	82%	W
10	@ LV	21.9–15.6	68%	W
12	@ SF	22.4–20.4	56%	W
13	vs DAL	24.4–17.3	70%	W
14	vs NYG	23.1–17.9	65%	W
15	@ PHI	20.6–18.9	55%	W
16	vs LAR	19.1–20.3	46%	L
17	@ CAR	22.4–15.1	71%	W
18	@ LAR	18.4–21.1	42%	L

Passing

Player	Att	Comp	Yds	Comp %	TD	INT
Sam Darnold	501	320	3,956	63.9%	25	14

Rushing

Player	Att	Yds	Y/A	TD
Jadarian Price	233	1,072	4.60	9
Zach Charbonnet	102	440	4.30	4
Nick Kallerup	67	366	5.50	3
Emanuel Wilson	50	200	4.00	2
Sam Darnold	33	100	3.00	1
Brady Russell	11	42	4.00	0

Receiving

Player	Tgt	Rec	Yds	Y/C	TD
Jaxon Smith-Njigba	167	112	1,548	13.80	11
Rashid Shaheed	84	50	845	17.00	4
Cooper Kupp	71	48	555	11.50	4
Aj Barner	46	32	352	11.00	2
Jadarian Price	30	23	162	7.10	2
Tory Horton	24	14	148	10.50	1
Nick Kallerup	20	14	128	9.00	1
Zach Charbonnet	14	10	78	7.50	0
Montorie Foster Jr.	12	7	72	10.50	0
Eric Saubert	5	4	32	9.00	0
Emanuel Wilson	5	4	24	6.50	0
Brady Russell	2	2	11	6.50	0
George Holani	20	0	0	0.00	1